The importance of physical fitness in health

What is it?

Physical fitness is a state of health and well-being. It is specifically the ability of your body to engage actively in aspects of sports, occupations and day to day undertakings. Physical fitness is key to good body health in addition to correct nutrition and adequate rest. Physical aptness is a complement to good body health. Good body health also complements to your being physically fit. Here we will discuss why physical fitness is important in life and how to choose the best sports physiotherapy to help you stay fit.

physical fitness

The basic components of physical fitness related to the body health are:

The ability of your body to take in oxygen, circulate it to the body cells, and utilize it at the cellular level to make energy required for physical muscular activity. This is cardiorespiratory capacity and is also called aerobic capacity. Long-term exposure to cardiorespiratory training leads to reduced resting heart rate, decreased chances of getting cardiovascular diseases and heart-related diseases, enhanced endurance, augmented stroke volume and cardiac output.

Improved scale of body muscular capability. This includes the ability to apply force over a lengthy period of time or completing repeated muscle contractions (Muscular capacity), the ability of the body to generate force (muscular strength), and the aptitude to generate strength in an explosive way (muscular power). Muscular capability can in the long-term lead to better body strength, enhanced muscular endurance, better joint strength, increased basal metabolic rate, and better overall posture.

health and diet

Flexibility which is the range of motion that your joints are capable of performing. Some of the adaptations of better flexibility lead to decreased injury risk, better range of motion, improved bodily motions, and improved overall posture.

Healthy body composition. Physical fitness improves the ratio of fat-free body mass like muscles, blood, organs, bones, and fluids to the fat body mass (adipose tissue under your skin and around others organs). Good body composition results to less risk of heart diseases, better basal metabolic rate, improved Body Mass Index, and improved bodily function.

health and body fat

Benefits of physical fitness

Physical fitness improves the quality of your social health. This it achieves by increasing your quality of interaction with the environment and other people in addition to achieving satisfying personal relationships. It also improves the ability to learn and grow in intellect (mental health).

Physical help can, therefore, affect many areas of your life including your ability to work, to have a normal life, to enjoy the life and most importantly it can hit you emotionally. As a result looking after your physical health is immensely important in your overall health and wellbeing. Especially as you get older this will become apparent. So exercise and maintain a healthy lifestyle and eat healthily.

To sum it all, keeping fit maintains your lungs’ and heart’s performance in a state that will most efficiently do away with excess calories and maintain your weight. Exercise also betters muscle strength, joint flexibility, and endurance. In addition to reduced heart disease rate, fitness decreases your risk of stroke, cancer of the colon, high blood pressure, and diabetes. General body health is the search for a better quality of life, personal growth, and greater potential. This results from positive lifestyle behavior and attitudes that come hand in hand with physical fitness. It is, therefore, important to take responsibility for our own health by keeping our bodies physically fit. We recommend having a good massage about once a month and we recommend our friends massage Dunedin to you.